Thursday, September 15, 2011

I know how you can help...... Fight MS!



Four more weeks until I embark on my third “Bay to Bay MS 150” mile bike ride.  I’ve been training hard for this event all year.  I have lost about 40 pounds and am looking to crush previous ride times to complete this event on my way to taking a bite out of Multiple Sclerosis.  This ride hides no hills.  70 miles in to the event is when the challenge begins and that has always been to the hills advantage.  This year I’m climbing like a mountain goat and each year just to finish this ride is an emotional one for just about every one of the 3000 riders who will participate.  We ALL know someone with Multiple Sclerosis and someone who either has a very hard time with the debilitating disease or who has passed away from years and years of fighting it. 
I ride in honor of my Mother who has been diagnosed with MS for nearly 10 years now.  Ironically, she was diagnosed with MS after a horrific bike accident that nearly took her life.  Thanks to modern medicine and her will to fight, she won the battle over her bike injuries only to have a CT scan find the signs of MS surrounding the nerves around her brain.   Modern medicine is great but not yet against the nerve rattling affects that MS has on its victims.  She had symptoms of MS prior to her bike accident but wasn’t diagnosed with MS but lived with the daily grind that it takes on your body and nervous system and now has the ability to accept treatment such as inhibitors and physical therapy that help her get through the most trying days.  When you have MS, you don’t know when or if it will be a good day or a REALLY BAD day.  You don’t get a warning and believe it or not there is no cure for MS. 
Until there is a cure the National MS Foundation has committed itself to help those living with MS and to ensure they have the resources necessary to live as normal of a life as possible until there is a cure. 
Many of the cyclist I ride with say that we ride for those who can’t and we take advantage of what we love to do on our bikes.  With the support of the MS Foundation we have made a difference but we couldn’t have made a difference without the support of people like you. 
Last year in just this one event we raised 3.2 million dollars that goes to those who have MS and need quality of life resources support. 
With only four weeks left, I’m asking for your support to help me make my pledge goal this year.  Any amount is welcomed and like I have said before, how would it make you feel if you knew your donation was the donation that brought us one step closer to ending Multiple Sclerosis. 


To make a donation through my personal donation portal page click here: http://main.nationalmssociety.org/site/TR?px=2633597&pg=personal&fr_id=17111&s_tafId=216453


Thank you and thanks to those who have already made a donation to help end MS,


Best regards, Mike Flanagan









MyFitnessPal - Free Weight Loss Tools

Can I lose weight by riding my bike? NO!


Wow!  Has it been that long since I took the time to update my riding??? 
Well; I'm extremely happy to say that the calorie management app "myfitnesspal" has worked even better than I intended.  I have added this new badge for this specific blog so that others can take advantage of what I consider the best free app EVER!  If this worked for me, it will work for anyone.  I was at the end of my rope and was seriously considering what would have been expensive medical procedures.   Funny though I don't seem thinner until I try and put a pair of old shorts on and have them fall right off my ass unless I tighten with a new belt that I had to purchase with a few interim pairs of shorts that will work until I reach my goal.  I have revised my goal to 190 lbs from 245lbs by the end of the year, which at this rate will not be a problem, but according to body mass index calculators for my height, I should be at or below 190 to be considered "normal" weight.  Hard to believe I was "obese" according to the calculators and have about 16 more lbs. to go to make this weight goal.   myfitnesspal.com has or will add years to my life and I feel better than I have in a LONG time because of it.  I would recommend to anyone who NEEDS to lose weight.  If you are reading this, you probably do if you're like most Americans.  I'm not saying that to belittle you or to insult you.  Americans just eat too much and still don't understand why they are so huge.   Listen; Give it 6 weeks with honest motives/actions and if you haven't lost at least 5% of your body weight, you can call me a liar.  I have lost 10 lbs. every month since May.  This is not a diet.  This is a cultural awakening and not rocket science.  It is and will be a lifestyle change for me and I'm OK with that.  I do miss stuffing my face with 3-4000 calories a day but not unlike any other new habit you get used to it and it becomes easier over time. 
I also have to say and was predicting that if I lost the weight my bike skills would improve.  Oh boy, did they ever!  I'm a hill climbing fool now and can ride with riders that are much lighter and younger than I am.  Even at my current weight of 206lbs.  Dropping nearly 40lbs. has done wonders for my hill climbing and endurance.  I'm riding less than I was in previous years but eating much smarter and managing my calorie intake, even on ride days.  I don't cut out the things I have always loved to eat.  That's the beauty of this management plan.  I just eat less of it.   It's simple really.  You can ride hundreds of miles a week but if you don't control how many (calories) go in to your pie hole, you will never lose weight.  Trust me!  
 
MyFitnessPal - Free'>http://www.myfitnesspal.com">Free Weight Loss Tools



MyFitnessPal - Free Weight Loss Tools